Daily Calorie & Macro Calculator — Real Food Source BD Daily Calorie & Macro Calculator Enter your details to see your estimated daily calorie needs and a protein / carb / fat breakdown, presented like a nutrition facts label. Sex Male Female Age (years) Units Metric (kg / cm) Imperial (lb / ft-in) Height (cm) Weight (kg) Height (ft) Height (in) Weight (lb) Activity level Sedentary — little or no exercise Light — exercise 1–3 days/week Moderate — exercise 3–5 days/week Active — exercise 6–7 days/week Very active — hard training or physical job Goal Lose weight Maintain Gain weight Calculate Your results will appear here Fill in the form and press Calculate.