Medjool Dates 200gm – Premium Naturally Sweet Khejur

Medjool dates are a popular date variety known for their naturally rich sweetness, soft texture and caramel-like flavor. They can be enjoyed directly as a snack or used in breakfast dishes, smoothies, desserts and homemade recipes.

This 200gm Medjool Dates product is listed by RealFoodSourceBD under Premium Dates → Medjool at ৳450.

What Are Medjool Dates?

Medjool is a distinct variety of date fruit from the date palm. Compared with some smaller and firmer date varieties, Medjool dates are typically larger and known for a soft, chewy texture and rich sweetness.

Their naturally sweet, caramel-like character makes them suitable both as a simple snack and as an ingredient.

Medjool dates can be eaten on their own, paired with nuts and cheese, chopped into breakfast foods, blended into smoothies or processed into date paste for recipes.

Key Benefits

• Naturally Sweet Taste — Medjool dates have a naturally rich sweetness, making them enjoyable as a snack or recipe ingredient.
• Source of Dietary Fiber — Medjool dates naturally provide dietary fiber. USDA-derived data lists about 6.7g of fiber per 100g.
• Contains Potassium — Medjool dates naturally contain potassium, along with other minerals. USDA-derived data lists about 696mg potassium per 100g.
• Provides Essential Minerals — Medjool dates naturally contain minerals including magnesium, copper, calcium and iron.
• Soft & Chewy Texture — Medjool dates are commonly known for their soft, moist and chewy eating experience.
• Rich Caramel-Like Flavor — Their deep sweetness makes them particularly appealing for snacking and desserts.
• Versatile Ingredient — Use them in smoothies, desserts, breakfast dishes, stuffed-date recipes and homemade date paste.
• Convenient 200gm Pack — A practical size for home snacking, serving guests or keeping dates available for Ramadan.

Important: The nutrition figures above describe generic Medjool dates from USDA-derived food data, not necessarily this specific packaged product. If RealFoodSourceBD has a manufacturer nutrition label, that product-specific panel should take priority.

Why Choose Medjool Dates?

Medjool dates stand out because of their combination of soft texture, rich sweetness and full-bodied flavor.

If you prefer dates that are soft and chewy rather than very firm, Medjool is a variety worth trying.

The larger fruit size also gives Medjool dates plenty of flesh, making them useful for eating directly as well as for stuffing, blending and dessert recipes.

They are especially versatile during Ramadan, when dates are commonly served at Iftar, but they can also be enjoyed throughout the year.

How to Eat Medjool Dates

Eat Directly

Open the pack and enjoy the dates as a naturally sweet snack.

If the product contains pits, remove the pit before eating.

Important: The current RealFoodSourceBD listing does not verify whether this particular product is pitted or unpitted. This should be confirmed from the actual packaging before publishing “pitted” or “seedless.”

With Nuts

Pair Medjool dates with almonds, walnuts, pistachios or other nuts.

With Breakfast

Chop Medjool dates and add them to:

• Oatmeal
• Yogurt
• Cereal
• Granola
• Smoothie bowls

In Smoothies

Remove the pit if present, then blend the dates with milk, yogurt, bananas or other smoothie ingredients.

In Desserts

Medjool dates can be chopped, blended or stuffed and used in:

• Energy balls
• No-bake desserts
• Date bars
• Homemade desserts
• Baked goods
• Stuffed-date recipes

As a Natural Sweetener

Medjool dates can be blended into a paste and used as a sweetening ingredient in selected recipes.

How Much Can You Eat?

Medjool dates are naturally rich in carbohydrates and sugars, so portion size should fit your overall dietary needs.

USDA-derived data lists approximately 75g carbohydrate and 66g sugar per 100g of Medjool dates.

Because this is concentrated dried fruit, customers who monitor carbohydrate or sugar intake should pay particular attention to portion size.

RealFoodSourceBD should avoid claiming that a fixed number of dates is suitable for everyone.

How to Store Medjool Dates

Store the dates in a cool, dry place away from direct sunlight and excessive moisture.

After opening:

• Keep the package tightly sealed.
• Avoid unnecessary exposure to heat.
• Use clean, dry hands or utensils.
• Follow the storage instructions printed on the current package.

Medjool dates can also be stored in a refrigerator in a sealed container to help maintain freshness and texture.

Who May Find This Product Useful?

Medjool dates may suit:

• Everyday snackers.
• Customers who prefer soft, chewy dates.
• People looking for naturally sweet dried fruit.
• Breakfast and smoothie preparation.
• Dessert making.
• Ramadan and Iftar serving.
• Date-and-nut snack combinations.
• Family gatherings and hospitality.
• Customers looking for a versatile premium date variety.

Product Details

FAQs

1. What are Medjool dates?

Medjool dates are a distinct date variety known for their large size, soft texture and naturally rich sweetness.

2. What does Medjool taste like?

Medjool dates have a rich, naturally sweet flavor that is often described as caramel-like.

3. Are Medjool dates soft?

Yes. Medjool dates are generally known for a soft, moist and chewy texture compared with firmer date varieties.

4. Are Medjool dates naturally sweet?

Yes. Their sweetness comes naturally from the sugars present in the fruit.

5. How can I eat Medjool dates?

You can eat them directly or add them to oatmeal, yogurt, smoothies, desserts and homemade recipes.

6. Can I use Medjool dates in desserts?

Yes. Their soft texture makes them useful for date paste, energy balls, stuffed dates, no-bake desserts and other recipes.

7. Can I eat Medjool dates during Ramadan?

Yes. Dates are commonly served at Iftar and can be enjoyed as part of a Ramadan meal.

8. Are Medjool dates nutritious?

Medjool dates naturally provide dietary fiber and minerals including potassium, magnesium, copper and iron.

9. Are Medjool dates high in sugar?

Yes. Dates contain naturally occurring sugars and carbohydrates. USDA-derived data lists approximately 66g sugar per 100g of Medjool dates.

10. Are these Medjool dates pitted?

The current indexed RealFoodSourceBD information does not confirm whether this specific product is pitted. Confirm from the current package before publishing a pitted/seedless claim.

11. How should I store Medjool dates?

Keep them sealed in a cool, dry place. Refrigeration in a sealed container can also help maintain freshness.

12. What is the price of the 200gm pack?

RealFoodSourceBD currently lists the 200gm Medjool Dates product at ৳450.